Buckwheat with pork meat in a frying pan

Very tasty, very simple, very family, for dinner! Buckwheat with pork meat in a frying pan is good because the products in it are replaceable. Instead of one meat, you can take another or replace it with mushrooms, chicken, vegetables. Add tomato paste, sour cream, herbs, special spices. Serve with or without sauce.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 38 % 11 g
Carbohydrates 34 % 10 g
173 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make buckwheat with pork in a frying pan? To do this, you need to prepare the necessary ingredients. Pork can be used in any part - you can take the pulp or brisket with a small amount of fat.

  2. Step 2:

    Step 2.

    For cooking, take a deep frying pan with a wide bottom. Preheat it to a hot state and pour a little vegetable oil. Cut the pork into pieces of approximately the same size. In hot oil, fry the sliced meat from all sides until a light golden crust. Do not forget to mix the meat so that it does not burn.

  3. Step 3:

    Step 3.

    While the meat is frying, prepare the vegetables. Peel the onions and carrots and rinse them in running water from dirt. Cut the onion into half rings or slightly smaller. Grate the carrots on a coarse grater.

  4. Step 4:

    Step 4.

    Wash the buckwheat several times in cold water. Then drain all the water from it.

  5. Step 5:

    Step 5.

    Add onions and carrots to the meat pan. Mix everything and fry everything together for another 3-5 minutes.

  6. Step 6:

    Step 6.

    Then put the washed buckwheat in the pan and add twice as much hot water as buckwheat. So that the buckwheat does not boil, we cook it in a ratio of 1/2 with water. Add a little salt and spices to taste. Mix everything and bring to a boil. Cover the pan with a lid and cook the buckwheat over low heat for 25-35 minutes.

  7. Step 7:

    Step 7.

    During cooking, buckwheat will absorb all the water. Control the water level and make sure that the buckwheat does not start to burn. Once the water has evaporated, remove the pan from the heat. Leave the buckwheat under the lid to infuse a little.

  8. Step 8:

    Step 8.

    Buckwheat with pork is ready! Complement the dish with fresh vegetables. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

How to choose high-quality buckwheat? When buying, pay attention to its appearance. The grains should be of the same shape and size. There should be no debris or crushed grains in the lower part of the package. Brown buckwheat cooks faster, as it is made from factory-baked grains. Green buckwheat takes longer to cook. It is considered more useful, but has a specific taste.

Caloric content of products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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