Composition / ingredients
Step-by-step cooking
Step 1:
How to make a chicken sandwich club? Prepare all the products you will need for the sandwich. Rinse the chicken breast and dry it with napkins. Instead of ham, it is permissible to take thinly sliced salami, sausage or even smoked brisket. If possible, use red onion, it looks very appetizing in a ready-made sandwich, besides it has a milder taste unlike onions.
Step 2:
Season the chicken breast with salt on both sides and pepper with ground peppers.
Step 3:
Preheat the grill pan, pour quite a bit of vegetable oil (literally 1-2 tsp.) and fry the breast on medium flame on both sides until cooked and golden brown. It may take you from 10 to 15 minutes.
Step 4:
Remove the finished brisket from the pan and cool.
Step 5:
Meanwhile, prepare all the other ingredients. In a deep small container, mix mustard and mayonnaise. Peel the onion. Wash the tomato, onion and iceberg, and then dry it. Instead of an iceberg, you can take leaves of romano, spinach, lettuce or frisse.
Step 6:
Pick lettuce leaves arbitrarily not very finely. Cut the onion and tomato into thin rings.
Step 7:
Cut the breast at an angle into portions about 0.5 cm thick .
Step 8:
Toast the bread in a dry grill pan on both sides.
Step 9:
Grease the bread with a small amount of sauce.
Step 10:
Put lettuce leaves and chicken breast on top.
Step 11:
Then lay the onion rings.
Step 12:
Put another piece of bread on top and cover with sauce again.
Step 13:
Next comes a layer with ham (or sausage).
Step 14:
Put tomato slices on top of the ham.
Step 15:
And make cheese with the next layer.
Step 16:
Put the lettuce leaves on the cheese. Grease the remaining bread with sauce.
Step 17:
Cover the lettuce leaves with a piece of bread with the greased side down.
Step 18:
Lightly press the resulting sandwiches.
Step 19:
Cut the finished sandwiches into triangles with a sharp thin knife.
Step 20:
Enjoy a stunningly delicious club sandwich with chicken and vegetables!
Sandwich club can be taken with you on a picnic or on the road. To do this, wrap each triangle in foil, so the sandwiches will retain their shape for a long time.
Bon appetit!
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Vegetable oil - 873 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Plain loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Sweet bun - 252 kcal/100g
- Steering wheels are simple - 336 kcal/100g
- Bread - 254 kcal/100g
- Chicken breast - 113 kcal/100g
- Iceberg Lettuce - 14 kcal/100g
