Udon with pork and vegetables in teriyaki sauce

Delicious, juicy and savory meat dish with vegetables! Lovers of Oriental cuisine will definitely appreciate this exotic dish. Spicy and juicy meat with vegetables and noodles in a spicy sauce is unlikely to leave anyone indifferent. This dish is very popular in Asian restaurants, and anyone who has tried it at least once will definitely respond positively about it. But such a delicacy is quite easy to cook at home, having the necessary products at hand.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 22 % 7 g
Carbohydrates 59 % 19 g
161 kcal
GI: 22 / 78 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. Pork is better to take young and tenderloin. We wash the meat, cut it into thin strips, wash it again and dry it on a paper towel.

  2. Step 2:

    Step 2.

    Put the meat in a bowl, pour in the teriyaki sauce, add garlic passed through the press, hot ground pepper and salt. Stir, leave the meat to marinate for half an hour.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated for Korean salads. If there is no such device, then a regular grater will do.

  4. Step 4:

    Step 4.

    Onions are cleaned and cut into strips, feathers or cubes, as you like.

  5. Step 5:

    Step 5.

    Bulgarian pepper is washed, cut out the stalk with seeds. Cut the pulp into strips.

  6. Step 6:

    Step 6.

    Wash the eggplants, cut into strips, put them in a deep bowl, salt and rub the pieces of vegetables with salt with your hands, leave for 20 minutes. After the specified time, we squeeze out the released juice to remove the specific bitterness. My squash, clean and cut into cubes.

  7. Step 7:

    Step 7.

    Pour vegetable oil into the pan. We warm it up. We transfer the cooked meat to the pan, pour the remains of the marinade into the meat, fry it until it is ruddy. Fry for about 15 minutes on medium heat, stirring occasionally with a spatula.

  8. Step 8:

    Step 8.

    We send cooked vegetables to the meat in the pan. Mix it up. Fry for about 10 minutes.

  9. Step 9:

    Step 9.

    In parallel, boil the udon noodles until ready. Pour water into a saucepan, salt it, when the water boils, put noodles. Cook it over medium heat for about 8 minutes, until al dente. We throw the noodles into a colander, let the water drain completely.

  10. Step 10:

    Step 10.

    Put the noodles in a frying pan with meat and vegetables. Pour in the teriyaki sauce, add hot pepper and salt to taste. Stir and fry them together for about 5 minutes on medium heat.

  11. Step 11:

    Step 11.

    The dish is ready. We serve udon noodles with pork and vegetables to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Udon Noodles - 337   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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