Juicy chicken breast cutlets, chopped

Fast and delicious, without a meat grinder, a holiday every day! Juicy chicken breast cutlets chopped I like the simplicity and convenience of cooking. They can be served for a family or festive lunch with any side dish or salad of fresh vegetables!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 17 g
Fats 27 % 8 g
Carbohydrates 17 % 5 g
155 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make juicy chopped chicken breast cutlets? prepare everything you need for this. Cutlets can be prepared from the meat of any part of the chicken. I will use breast fillets. My eggs are of category C1.

  2. Step 2:

    Step 2.

    Cut chicken meat into small pieces. Try to cut it as small as possible. Transfer the finished chopped meat to a separate bowl.

  3. Step 3:

    Step 3.

    Peel the onion and rinse in cold water. Then cut the onion as small as possible and add it to the meat bowl.

  4. Step 4:

    Step 4.

    Then add the finely chopped dill and eggs.

  5. Step 5:

    Step 5.

    Add sour cream. Peel the garlic and pass it through a press. Add it to the bowl. Add a little salt and spices to taste. As a spice, I use ground pepper and a little paprika.

  6. Step 6:

    Step 6.

    Pour some flour into the bowl.

  7. Step 7:

    Step 7.

    Mix all ingredients thoroughly until smooth. It is convenient to mix the cutlet mass with a large spoon. The mass turns out to be quite moist.

  8. Step 8:

    Step 8.

    Heat the frying pan to a hot state and pour a little vegetable oil. Spoon a little mass into the pan and fry the cutlets on both sides for 2-3 minutes.

  9. Step 9:

    Step 9.

    The finished cutlets will turn an appetizing golden color. Chicken meat is cooked quickly enough.

  10. Step 10:

    Step 10.

    Juicy chicken cutlets are ready! Complement them with any side dish and fresh vegetables! Serve hot. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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