Zhumshak-et

The magic of this dish is revealed after the first bite!
NamiraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 39 % 9 g
Carbohydrates 30 % 7 g
131 kcal
GI: 71 / 14 / 14

Cooking method

Cooking time: 3 h 30 min

This cooking recipe is designed for all lovers of real Asian cuisine. Zhumshak-et is a dish from Kyrgyzstan, where they love to cook lamb and its offal. Let's cook this dish together.
First prepare the minced meat. We will wash the lamb and clean it from the films and veins. Cut it into as small pieces as possible. Then finely chop the onions and green onions, and fat fat. Let's mix these products. Let's slightly add the rice and also add it to the minced meat. Pour vinegar over the minced meat and leave to marinate for a couple of hours.
When the minced meat is marinated, we take the rest of the lamb, also wash it, clean it from the films and cut it into 4 pieces. Now each piece needs to be beaten off properly. Salt and pepper the meat. Then, put the minced meat in the middle of the meat chop and wrap the edges of the chop to make a roll. It is desirable that the minced meat is completely covered with meat. You can fasten this roll with threads. Roll each such meatloaf in flour and fry in a frying pan with boiling fat.
Then, all the rolls should be ready in the oven.
While the meat is baking, cut the pepper and radish into thin sticks and lightly fry in vegetable oil, then add tomato paste and garlic to the pan. Next, simmer the roast, stirring, for another 5-7 minutes.
Also for this dish, you need to marinate onions with sugar, salt and vinegar.
Zhumshak-et is served on the table together with fried vegetables, pickled onions and green peas.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • White radish - 21   kcal/100g

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