Trout in Issyk-Kul

Unique trout cooking in just 55 minutes!
NamiraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 43 % 10 g
Carbohydrates 26 % 6 g
133 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 55 min

To be honest, I do not know if trout are found in Lake Issyk-Kul, but this fish is cooked in Kyrgyzstan in its own way. I present a culinary recipe with which you can cook this food purely in Kyrgyz. I recommend it to everyone, this is really a very tasty dish.
First we will wash and clean the trout. Rub the fish with salt and pepper. Roll the fish in a small amount of flour and put it in a frying pan with heated oil. Fry the fish on both sides until it is covered with a golden crust. Now the trout needs to be sent to the oven so that it reaches the final readiness
Meanwhile, chop the onion, radish and sweet pepper.
In a separate frying pan, heat the oil and fry a little onion, add radish to it and stir for 5 minutes, then add pepper and tomato paste, and after another 7 to 10 minutes pour the broth. Now let's cook this sauce for another 5-7 minutes and remove from the heat.
Put the fish on a serving dish or plate, pour the sauce on top and cover it with green peas, chopped tomatoes and chopped herbs. Trout in Issyk-Kul is ready, bon appetit.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Radish - 35   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Broth - 15   kcal/100g

Similar recipes