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Chicken fillet with broccoli in cream sauce

A very tasty and healthy dinner for you and your loved ones. I really love simple delicious and healthy recipes, which will not be difficult to cook, even after coming home from work! This one is one of them!
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The author of the recipe
Chicken fillet with broccoli in cream sauce
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Chicken fillet with broccoli in cream sauce Chicken fillet with broccoli in cream sauce
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 16 g
Fats 36 % 10 g
Carbohydrates 7 % 2 g
172 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Here are all the necessary ingredients

  2. Step 2:

    Step 2.

    We release the chicken breast from the skin

  3. Step 3:

    Step 3.

    We separate the fillet from the bone

  4. Step 4:

    Step 4.

    Cut into arbitrary pieces and fry in a preheated frying pan until very light golden brown

  5. Step 5:

    Step 5.

    Add broccoli

  7. Step 6:

    Step 6.

    Sprinkle with grated cheese and simmer all together for about 15 minutes

  8. Step 7:

    Step 7.

    Then pepper

  9. Step 8:

    Step 8.

    Salt

  10. Step 9:

    Step 9.

    Chop the garlic clove, add it to the pan and simmer for another 5 minutes

  11. Step 10:

    Step 10.

    Bon appetit!

Calorie content of the products possible in the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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