Meat salad with beef

Delicious, hearty and nutritious salad of meat and fresh vegetables! There are many different recipes for beef salad, each of them is interesting in its own way. Beef salad with vegetables turns out juicy, with a piquant taste.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 29 % 7 g
Carbohydrates 33 % 8 g
131 kcal
GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. Beef is thoroughly washed, cut into small cubes. In the vegetable oil heated in a frying pan, fry the meat until light brown, fry the beef for about 30 minutes on medium heat under the lid.

  2. Step 2:

    Step 2.

    Peel the blue salad onion and cut into halves of rings. This onion usually has no pronounced bitterness. But if the onion still seems bitter, you can marinate it in vinegar, leave it in vinegar solution for about 15 minutes.

  3. Step 3:

    Step 3.

    We wash the canned beans and put them in a deep bowl. Instead of canned beans, you can use dry, pre-soaked and boiled until ready. We send the cooled fried meat to the beans.

  4. Step 4:

    Step 4.

    Bulgarian pepper is thoroughly washed, cut out the attachment point of the peduncle, cut the pulp into halves of rings, straws or cubes.

  5. Step 5:

    Step 5.

    We thoroughly wash the greens, dry them with paper towels and cut them with a knife. In addition to cilantro, you can use parsley, dill and lettuce leaves.

  6. Step 6:

    Step 6.

    Bulgarian pepper, greens are sent to the salad bowl with other ingredients. Add garlic passed through a press or grated on a fine grater, salt, ground black pepper to taste. As a dressing, we will use olive oil and wine vinegar. If desired, sunflower oil can be used instead of olive oil, and any other vinegar can be used instead of wine vinegar.

  7. Step 7:

    Step 7.

    Mix the ingredients, let the salad brew a little in the refrigerator and serve to the table. Enjoy your meal!

Salad with beef and beans is considered one of the delicious dishes served in the restaurant. If crushed walnuts are added to the composition of salad products, you will get a classic salad of Georgian cuisine called "Tbilisi". Despite the simplicity of the ingredients and the cooking process, it really turns out to be a small masterpiece that can please not only the household, but also surprise guests at the festive table. The peculiarity of this dish is that it is possible to change vegetables in it, adding new ones, each time getting a new flavor range. This salad turns out to be satisfying thanks to the meat in the composition and at the same time light with a combination of fresh vegetables, herbs and dressing based on vegetable oils and vinegar. Its sharp piquant taste will be appreciated by men, and its low–calorie content by women.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Canned beans - 99   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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