Vegetable stew with potatoes in the oven

Bright, summery, meat-free - simple, tasty and healthy! Vegetable stew with potatoes has a special taste, because it is baked in the oven. It's very easy to make it, any cook can do it! Bright, healthy, for lunch or dinner. A light, delicious side dish for meat, fish or poultry. Try it!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make vegetable stew with potatoes in the oven? Prepare the necessary products. I used medium-sized vegetables. Potatoes can be supplemented with any set of vegetables, choose at your discretion. You can also change the proportions of vegetables. Instead of cherry, you can take an ordinary tomato. Wash all the vegetables well.

  2. Step 2:

    Step 2.

    Pre-peeled onion cut into medium cubes.

  3. Step 3:

    Step 3.

    Also cut the washed and peeled carrots into medium cubes.

  4. Step 4:

    Step 4.

    Heat 2 tablespoons of olive oil in a frying pan. Lay out the prepared onions and carrots. Saute the vegetables over medium heat for 5-7 minutes.

  5. Step 5:

    Step 5.

    Peel and wash the potatoes. Cut the potatoes into small cubes.

  6. Step 6:

    Step 6.

    Add the potatoes to the pan with the vegetables, stir. Fry the vegetables until half cooked.

  7. Step 7:

    Step 7.

    Cut the green part from the eggplant. Cut the vegetable into small cubes.

  8. Step 8:

    Step 8.

    Peel the bell pepper from the stalk, remove the seeds. Cut the pepper into cubes as well.

  9. Step 9:

    Step 9.

    Zucchini or zucchini similarly cut into cubes. If the squash is young, without seeds and with a thin skin, you can not peel it from them. If the vegetable is mature enough, cut off the skin and remove the seeds.

  10. Step 10:

    Step 10.

    Put the prepared bell pepper and eggplant in a frying pan, mix. Add the remaining olive oil. Cook the vegetables over medium heat for 5 minutes, stirring occasionally.

  11. Step 11:

    Step 11.

    Add the sliced zucchini.

  12. Step 12:

    Step 12.

    Add salt to the vegetables, sprinkle with aromatic herbs and spices to taste, mix well.

  13. Step 13:

    Step 13.

    Put the vegetables in a baking dish.

  14. Step 14:

    Step 14.

    Place cherry tomatoes or medium tomatoes cut into slices on top. To make the stew more juicy, cover the mold with foil on top.

  15. Step 15:

    Step 15.

    Bake the vegetable stew in a preheated 180C oven for 25-30 minutes. 10 minutes before the end of cooking, remove the foil. Periodically check the vegetables for readiness. If they have become soft, then the stew is ready. The cooking time may not coincide with the specified one, as it depends on the specifics of the operation of a particular oven.

  16. Step 16:

    Step 16.

    Vegetable stew with potatoes is ready. Bon appetit!

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Zucchini - 16   kcal/100g

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