Broccoli in olive oil with garlic

This dish is an easy butterfly! Ideal for those who follow the figure. Most often I eat stewed broccoli when I'm on a diet, because this is an extremely light and low-calorie dish, very satisfying. Broccoli is somehow cooked more in all sorts of delicate combinations, and this dish has a spicy and piquant taste. It is good to eat both cold and hot.

Magnago

The author of the recipe

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Composition / ingredients

servings:

Broccoli (1 head)

300

Olive oil

Garlic

Water

120

Salt

0.5

Hot capsicum (red flakes)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 3 g

Fats 42 % 5 g

Carbohydrates 33 % 4 g

60 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare ingredients - wash broccoli, peel garlic
Step 2:
Cut the broccoli into inflorescences.
Step 3:
Cut garlic into small cubes
Step 4:
Heat oil in a saucepan and fry garlic and pepper in it
Step 5:
Introduce broccoli, literally fry it lightly, pour water so that it is covered with cabbage about half (the amount of water depends on the shape of the pan) and simmer until the desired degree of readiness. You can serve stewed broccoli both hot and cold.

Broccoli is considered one of the healthiest types of cabbage. In the human body, cabbage is easily digested and digested.
Recipe for stewed broccoli is probably the simplest recipe for cooking this cabbage.
It should be noted that when using frozen broccoli in this recipe, the cooking time should be looked at in the instructions on the package.