Pork roast with potatoes, carrots and onions

Cook roast for dinner! Satisfying and appetizing! Roast pork with potatoes is a delicious and satisfying second hot dish. The cooking process is not complicated, but there are a couple of secrets that will help make the roast as delicious as possible. Meat should not be salted before cooking. This will contribute to the fact that it will turn out soft and juicy. If time permits, the meat can be pre-marinated, which will add piquancy to the dish. The ingredients should be stewed over low heat so that they are properly soaked in each other's tastes and smells.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 43 % 10 g
Carbohydrates 35 % 8 g
136 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

Roast is not a new dish, it has been familiar to many since childhood. It is prepared from pork, beef, lamb, rabbit and poultry. This recipe reveals the process of cooking pork roast. Which part of the carcass to choose? A neck or ham will do. These parts are juicy, soft. It is better to take cast-iron cookware for cooking a roast, since it retains heat well.

1. A piece of pork is washed under running water, dried with paper towels. Cut the meat into pieces. If there is excess fat, it can be cut off.

2. And now let's prepare the vegetables. Peel the potatoes, wash them, cut them coarsely. Peel the onion from the husk, cut into cubes. Bulgarian pepper is cleaned from seeds, washed, dried. Cut the prepared vegetable into strips. Peel the carrots, cut into cubes, but not too finely. Garlic is cleaned, passed through a press.

3. Vegetable oil is poured into a cast-iron cauldron, sent to the fire. When the oil is hot, spread the meat, fry on high heat from all sides.

4. Then lay out the onion and carrot, turn down the heat, continue to fry for another 3 minutes. And now add potatoes, bell pepper and garlic. Pour water (broth is possible), and also add tomato paste, salt, bay leaf and allspice peas.

5. Simmer the ingredients on low heat under a closed lid for one hour. If there is not enough liquid, you can add more water.

We arrange the hot roast in portions. Wash the dill, chop it, add it to the dish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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