Composition / ingredients
Step-by-step cooking
Step 1:
Break 2 fresh chicken eggs into a bowl.
Step 2:
Add two tablespoons of sugar to the eggs and mix.
Step 3:
A little salt half a teaspoon and also stir everything.
Step 4:
Then pour kefir into one glass or about 200 mg. Mix everything together.
Step 5:
Add vegetable oil to the bowl. I used sunflower two tablespoons. You can use olive or cream ghee.
Step 6:
Add baking powder one pack or 10 g.
Step 7:
Fill the flour with a little less than a glass or 136 g .
Step 8:
Mix everything to a state of thick sour cream.
Step 9:
Then fry in a hot frying pan on both sides. Pour one pot and spread a uniform layer over the pan.
Step 10:
For the filling, cut 200 g apples into cubes.
Step 11:
Also dice a banana 180 g.
Step 12:
Put 15 g of butter in a preheated frying pan.
Step 13:
Fry the apples until medium soft on low heat. The time is about 10 minutes.
Step 14:
Add 3 teaspoons of honey and turn off the heat.
Step 15:
Add the banana to the cooling pan and mix everything.
Step 16:
At the end, add powdered sugar 3 tablespoons.
Step 17:
The finished cooled filling is laid out on pancakes with 2 tablespoons and wrapped in a tube.
Fluffy pancakes stuffed with apple and banana with the addition of floral honey and powdered sugar! Try this delicacy and you will not regret it!They do not contain a lot of oil, which means they are also useful for those who adhere to certain diets. Also, the filling of fruits and honey adds a special taste and elegance to them! You don't need to put a lot of effort into cooking. To prepare the dough, mix all the ingredients in one bowl and fry the finished mixture in a non-stick frying pan without adding oil. You can lubricate a little with a brush before applying the dough. The volume of the dough is about one tablespoon. And for the filling, only one apple and one banana are used.
You can try other fillings from other fruits, I'm sure it will be delicious too!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Baking powder - 79 kcal/100g
