Salad with persimmon and pine nuts

Juicy and bright autumn salad. Recharge your batteries! It has been established that not only the taste of food, but also its color affects the human body as a whole. The bright color scheme of the salad will cheer you up and energize you. And vitamins and a lot of useful substances will be an indispensable and necessary doping for the body.

Julia

The author of the recipe

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Composition / ingredients

servings:

Persimmon

Lettuce leaves

Tomatoes

Pine nuts

Olive oil

1.5

Honey

Lemon juice

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 4 % 1 g

Fats 42 % 10 g

Carbohydrates 54 % 13 g

139 kcal

GI: 85 / 0 / 15

Step-by-step cooking

Cooking time: 20 min

Step 1:
To prepare a salad with persimmons and pine nuts, you will need: persimmons, tomatoes, lettuce leaves, pine nuts, lemon juice, olive oil, honey, salt.
Step 2:
Lightly fry pine nuts in a dry frying pan to enhance the nutty flavor.
Step 3:
Wash the persimmon, dry it, cut it into small slices, while removing the bones.
Step 4:
Wash and dry the tomatoes. If the tomato is large, cut into slices similarly to persimmon. I have small tomatoes, I cut them into 4 parts.
Step 5:
Wash and dry the lettuce leaves. Chop the leaves with your hands, put them on a plate.
Step 6:
Spread the slices of persimmon on top.
Step 7:
Then lay out the sliced tomatoes.
Step 8:
Sprinkle pine nuts on top of the salad.
Step 9:
For dressing, mix lemon juice, liquid honey, olive oil. If desired, add a small pinch of salt. Mix everything well until the honey is completely dissolved. If the honey is thickened, you can dissolve it in a warm water bath.
Step 10:
Pour the dressing over the salad and serve immediately. Bon appetit!

Vegetables and fruits of red and orange colors stimulate metabolic processes, improve blood circulation, help fight apathy. Therefore, a salad with sunny persimmons and red tomatoes will increase vitality and efficiency.

For a salad, it is better to take a ripe, non-astringent persimmon.
The name of the fruit means "date plum" in translation. Persimmon is an excellent tool for strengthening immunity. Of the large number of vitamins, the high content of vitamin C, P, and beta-carotene is especially appreciated. The usefulness of persimmon for the heart, blood vessels and thyroid gland is noted (since it contains iodine).

Lightly fried pine nuts complement the salad with an appetizing aroma and nutty taste.
These gifts of nature have a unique composition. They contain a huge amount of components that exceed the level in traditional foods. The vegetable protein of pine nuts is perfectly balanced and is absorbed by the body by 99%.
Cedar seeds contain almost all essential amino acids, polyunsaturated fatty acids, vitamins, minerals. The content of vitamin B1 and E is especially high .