Pumpkin in a frying pan with vegetables

A bright vegetable dish for those who love pumpkin. Pumpkin pulp is very tender, so when cooking it is important to keep track of time, do not overdo the vegetables in the pan. Then the pieces will retain their shape and the taste of the dish will be natural. Pumpkin with vegetables is suitable for a vegetarian or lean menu.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 35 % 7 g
Carbohydrates 55 % 11 g
94 kcal
GI: 70 / 0 / 30

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    To cook pumpkin with vegetables in a frying pan, you will need: pumpkin pulp, carrots, onions, bell pepper, soy sauce, salt, parsley, vegetable oil, paprika.

  2. Step 2:

    Step 2.

    Peel carrots, wash, cut into thin strips.

  3. Step 3:

    Step 3.

    Peel onions, wash, cut into small cubes.

  4. Step 4:

    Step 4.

    Fry carrots in a frying pan with vegetable oil, stirring occasionally, for 5-7 minutes.

  5. Step 5:

    Step 5.

    Add the onion to the carrots, mix. Fry for 5 minutes.

  6. Step 6:

    Step 6.

    Cut the peeled pumpkin into large strips.

  7. Step 7:

    Step 7.

    Put the pumpkin in the pan with the vegetables, stir, simmer under the lid for 5 minutes.

  8. Step 8:

    Step 8.

    Wash the bell pepper, remove the stalk and seeds, cut into thin strips.

  9. Step 9:

    Step 9.

    Wash the parsley, finely chop. Dill is also suitable.

  10. Step 10:

    Step 10.

    Add bell pepper and parsley to the pan with the vegetables, mix. Simmer the vegetables under the lid for another 5 minutes.

  11. Step 11:

    Step 11.

    Add salt to the vegetables, add soy sauce, paprika. Pumpkin pulp is quite tender, so you need to mix it carefully.

  12. Step 12:

    Step 12.

    Bring the vegetables under the lid to full readiness.

  13. Step 13:

    Step 13.

    Serve pumpkin with vegetables in a warm form as an independent dish or as a side dish to meat, fish or chicken. Bon appetit!

Many do not pay due attention to pumpkin and do not use it widely enough in their diet. And many people just don't like her. A pity!

Pumpkin is very useful. The pulp contains up to 5% sugar, vitamins C, B1, B6, B2, nicotinic acid, as well as carotene. The yellower the color of pumpkin pulp, the more carotene it contains. Pumpkin is rich in calcium, magnesium and especially potassium.
Due to the high content of pectin substances and easy assimilation, pumpkin pulp is recommended for dietary and therapeutic nutrition.

When using baked, boiled and especially raw pumpkin pulp and juice from it, the release of sodium salts from the body (which retain water in it) increases, which contributes to the excretion of various toxins. By removing excess water from the body, pumpkin also reduces the load on the heart.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g

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