Sockeye salmon cutlets

The perfect dinner dish is a good alternative to meat! Sockeye salmon cutlets are a dietary fish dish, the preparation of which will not take much time. Fried in a small amount of oil, these cutlets are nutritious enough to saturate, but will not allow you to gain extra pounds.
Tanuska-psAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 18 g
Fats 24 % 8 g
Carbohydrates 21 % 7 g
190 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 1 h

Tender red fish meat is rich in vitamins and trace elements that are so necessary for the body. With all the advantages, there is one more thing - it's not difficult to cook such delicious cutlets!

Pieces of white bread (fresh or already stale) get rid of hard crusts. In a deep bowl, soak small pieces of bread in cream. If we were talking about milk or water, we could use bread with crusts, but the cream is not so liquid to bring them to the required softness. We leave the bread to soak, but in the meantime we will prepare the fish.

We cut up the fish. Cut off the head, fins, clean the top and inside, rinse well until the water is clear. Dry the fish on the grill or with dry towels. We remove the fillet and be sure to rid it of the skin - it is too rough in sockeye salmon and can spoil tender cutlets. If there are bones left in the fillet after cutting, we remove them with tweezers. It's even easier to buy a ready-made fillet.

We clean the onion, wash it, cut it if it is large. Sockeye salmon fillet cut into portions, pass them through a meat grinder along with onions. To the finished minced fish, add soaked bread and the remaining cream. Stir the mass until smooth, you need to start with a fork, and finish better with your hands. This way it will be possible to mash all the pieces of bread and they will not spoil the impression of the finished cutlets.

Beat in the eggs, add salt and ground pepper. Stir the minced meat again and we can start frying the cutlets. The stuffing turns out to be quite dense and is well formed into cutlets of the desired shape.

Heat the frying pan with vegetable oil for frying. We pour breadcrumbs into a deep plate. From minced meat with wet hands, we form cutlets, dip them in breadcrumbs and spread them in hot oil. Fry on low heat for 15 minutes on each side (until golden brown). We remove the ready cutlets from the frying pan and serve them hot.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream with 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread made of rough flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Orlovsky bread - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Steering wheels are simple - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Quail egg - 168   kcal/100g
  • Onion - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Sockeye salmon - 169   kcal/100g

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