Composition / ingredients
Step-by-step cooking
Step 1:
Mix flour, water, salt and knead a homogeneous dough. Cover it with a hot bowl and leave it for half an hour.
Step 2:
Finely chop the onion, garlic and herbs. Grate the pumpkin on a coarse grater. Fry the onion in preheated vegetable oil, add the pumpkin to it. Grate the potatoes on a coarse grater and immediately put them to the pumpkin. When the filling is almost ready, add salt, add herbs and garlic and warm up until tender.
Step 3:
Divide the dough into parts, roll up, brush with oil and leave for another 10 minutes.
Step 4:
Roll out three tortillas 3-4 mm thick and stack them on top of each other, oiling.
Step 5:
After 10 minutes, take the first cake and stretch it to a transparent state.
Step 6:
Spread a third of the minced meat evenly
Step 7:
And roll the roll. Do the same with the other two tortillas.
Step 8:
Put the rolls in a greased form and smear with a loosened egg or sour cream.
Step 9:
Bake at 200° for about 25 minutes.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pumpkin - 29 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
