Banana pancakes with oatmeal

Pancakes with banana flavor. Very simple, and most importantly delicious! A great idea for both breakfast and dinner. Pancakes melt right in your mouth. They were very much to the taste of my family. Try it, you won't regret it.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volume measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 23 % 9 g
Carbohydrates 64 % 25 g
187 kcal
GI: 4 / 48 / 48

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    First, whisk salt and egg in a blender.

  3. Step 3:

    Step 3.

    Cut the bananas and add them to the blender and whisk again.

  4. Step 4:

    Step 4.

    Now add milk and flour, whisk again.

  5. Step 5:

    Step 5.

    The dough will look like thick sour cream. Fry the pancakes on both sides in a frying pan.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Bananas - 89   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oatmeal - 369   kcal/100g

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