Fish in potato scales

I've been cooking this fish for many years. My guests are always delighted! I advise everyone to try this delicious recipe. Surprise your family and guests!
NatusikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 37 % 10 g
Carbohydrates 26 % 7 g
151 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    My fish fillet, salt and pepper.

  2. Step 2:

    Step 2.

    Cut the potatoes VERY thinly. I use a Berner grater. Dip the fish in a beaten egg.

  3. Step 3:

    Step 3.

    On one side of the fish fillet we put potato circles with scales.

  4. Step 4:

    Step 4.

    Very carefully lay out our fish "scales" down on a frying pan heated with oil. If "the scales" spread out, we will also gently push them back with a wooden spatula.

  5. Step 5:

    Step 5.

    On top, right in the pan, we spread a layer of "scales" on the other side of the fillet. I lubricate the potatoes with the remaining beaten egg with my hand so that it does not disintegrate when turning over.

  6. Step 6:

    Step 6.

    The first side of our fish is fried, take a large spatula and gently turn the fish over. Fry until golden brown. Done!

  7. Step 7:

    Step 7.

    Enjoy delicious fish and crispy potato crust!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Hot smoked sea bass - 175   kcal/100g
  • Boiled sea bass - 112   kcal/100g
  • Fresh sea bass - 117   kcal/100g
  • Sea bass stewed - 120   kcal/100g
  • Fried river perch - 180   kcal/100g
  • Baked river perch - 103   kcal/100g
  • River perch - 109   kcal/100g
  • Fresh river perch - 82   kcal/100g
  • Stuffed river perch - 130   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g

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