Pork with oranges and cheese in the oven

Gourmets will love the amazing combination of pork and orange flavors! Very juicy, spicy, fragrant meat with a crust of melted cheese. How delicious it is! This dish is prepared easily and quickly, it is also eaten quickly. If you do not like the slight bitterness in the dish, - especially carefully peel the orange slices from the films-shells (they can give the dish an undesirable bitterness). The cooking time is indicated taking into account the time spent on marinating meat (it is this procedure that takes the main cooking time of this dish).
mom of sweet toothAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 55 % 18 g
Carbohydrates 9 % 3 g
219 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 12 h
  1. Step 1:

    Step 1.

    Products for making a recipe. In addition to pork and oranges, take onions, ground black pepper, salt. Cheese can be taken as hard, or a mixture of hard and sausage. In this case, the hard cheese will melt, and the sausage will give the dish a smoked flavor. Take only sausage, without solid - it's not worth it. This time I took only hard cheese.

  2. Step 2:

    Step 2.

    Pork is washed and excess fat (if any) is cut off. Cut the pork into small pieces. Oranges are mine. One - peel off the peel and films-partitions, cut into small pieces, choosing the bones from the orange.

  3. Step 3:

    Step 3.

    In enameled or glass dishes, lay out pieces of pork, add sliced orange, salt and pepper to taste.

  4. Step 4:

    Step 4.

    Mix pork and oranges well. We do this with our hands, crushing pieces of oranges so that they give juice. We cover the dishes with a pork lid and put them in the refrigerator overnight.

  5. Step 5:

    Step 5.

    The next day we continue to cook. Onions are cleaned and cut into half rings. Grate the cheese.

  6. Step 6:

    Step 6.

    The second remaining orange is cleaned and disassembled into slices. Grease the oven tray with olive oil. The first layer is distributed along the bottom of the onion sliced into half rings.

  7. Step 7:

    Step 7.

    Then we spread the pork pieces together with the oranges in which the pork was marinated. After that, we lay out fresh orange slices between the pieces of pork. Preheat the oven to 200 degrees.

  8. Step 8:

    Step 8.

    We distribute the grated cheese over the entire surface of the pork. We cover the baking sheet with pork and oranges with a piece of foil, put it in the oven, reduce the fire to a minimum (I have 100 degrees) and cook the pork for two hours, so it will turn out very soft. About 15 minutes before the end of cooking, we remove the foil and brown it over high heat so that a ruddy crust turns out.

  9. Step 9:

    Step 9.

    Serve pork in portions, hot. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g

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