Squid stuffed with fish and vegetables in a frying pan

The original dish will bring a touch of novelty to the diet.
Daria ☼Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 58 % 14 g
Carbohydrates 13 % 3 g
181 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

From seafood, squid deserve special attention. Various culinary dishes are prepared from them. Cooking squid does not take much time, three minutes is enough. And the taste when stewing is perfectly accentuated by cream. I just found this recipe. On a bench in a nearby park. There was a lonely notebook, on the cover it was written "Delicious food" and in the notebook there were several recipes. One of them is squid stuffed with vegetables. I really liked the result.
Chop the cabbage finely, cut the smoked bacon into cubes. Prepare mushrooms, onions and any boneless sea fish. Onions need to be finely chopped. Heat a frying pan and fry cabbage, onions, fish and carrots in lard
Squid carcasses must be washed, remove the film, and all the insides.
Chop the tomato into small pieces, do the same with garlic. Mix with fried vegetables, sprinkle with seasonings and fry for 7 minutes. You've got minced meat. Stuff the squid with this minced meat, put the carcasses in a stewpan, pour in the delicate cream, add salt and simmer for 3 minutes after boiling.
Now the "foundling" is ready. Serve on the table, sprinkled with finely chopped green onions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Fish fillet - 204   kcal/100g

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