Lean dietary pancakes

A wonderful recipe for cooking your favorite dish during Lent. If you are fasting and there is no soy milk at home, replace it with water or vegetable broth. Fasting is a very important thing for any Orthodox person. At this time, people who observe it eat other food. At this time, you have to eat other food, change the recipes of previously familiar dishes. I really love dietary pancakes and during the fast I can't deny myself the pleasure of cooking them. Meet lean yeast pancakes.

Valeria

The author of the recipe

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Composition / ingredients

servings:

Buckwheat flour

Soy (milk)

4.5

Yeast

Salt

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 40 % 33 g

Fats 13 % 11 g

Carbohydrates 47 % 39 g

379 kcal

GI: 28 / 0 / 73

Step-by-step cooking

Cooking time: 2 h 10 min

Step 1:
Buckwheat flour: 4 cups (can be replaced with wheat)soy milk: 4.5 cups, yeast: 20-25g., salt on the tip of a knife, vegetable oil for greasing the pan: 1h.l.
Step 2:
Mix half a cup of milk and yeast
Step 3:
Add flour, leave in a warm place for half an hour. After topping up 1.5 cups of milk and pour out 2 cups of flour. Again, we leave it to approach in a warm place. After 30 minutes, pour out the remains of milk and flour. We knead our dough (the main thing is that there would be no lumps). And again we put it in a warm place.
Step 4:
Lubricate the frying pan with sunflower oil, and pour 2-3 tablespoons of our dough.
Step 5:
Fry on each side for 2-4 minutes.
Step 6:

Let's analyze the lean pancakes recipe for cooking them in the order in which I make them. To begin with, pour half a cup of slightly warmed milk into the dishes and dilute yeast in it (it is best to use fresh yeast, so the dough will definitely fit). Next, add another one and a half cups of milk. We stir the mass, pour 2 cups of flour into our container with milk. Now mix the dough thoroughly until the lumps completely disappear. Now cover the container with a towel and put it in a warm place for 20-30 minutes. When the dough is ready, add the rest of the flour, milk and salt. Mix all the ingredients again and put them in a warm place again. After that, you can bake lean pancakes with yeast.