Turkish liver

A delightful ensemble of taste and composition!
nice_kitten06Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 43 % 13 g
Carbohydrates 27 % 8 g
183 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 40 min

To be honest, I can hardly be enrolled in the liver lovers club. But when I found this recipe, I couldn't help but cook this dish.
First of all, we peel the onion, cut it into thin rings, salt it and crumple it with our hands. After 10 minutes, the onion should be rinsed and wait until the water drains. Parsley greens should be washed, dried, finely chopped, then mixed together with sumac and onion.
Now let's prepare the liver: wash it, wipe it, remove the tendons and films and cut into small strips.
In a hot frying pan, fry the liver for 4 minutes in portions, pre-rolled in flour. Because I don't like fatty food, then fried strips can be put on a napkin to stack the fat.
At the end, fill the liver with black and cayenne pepper, salt and spread on a warmed plate. We put pickled onions next to it. As a side dish, we put tomatoes cut into 8 parts (after removing the stalks).
That's it, the Turkish liver is ready. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Sumac - 298   kcal/100g
  • Beef liver - 130   kcal/100g

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