Composition / ingredients
Cooking method
Australian cuisine strictly adheres to English traditions, and this is not surprising. There are no special differences between them, except that in Australia they eat a lot more meat, and the portions are always huge. Almost any Australian, when asked what kind of food he considers his national, will answer with a smile – a big piece of meat. We offer you an Australian-style steak recipe. You will be able to appreciate that it compares favorably with the traditional English steak with its excellent aroma of exotic tropical fruits.
So, the meat should be divided into portions and soaked in pineapple juice for at least five hours. After that, remove, add salt, pepper, and fry in vegetable oil. Peel the onion, chop it finely and pass it in vegetable oil. Then add the pineapple juice and put it all on a moderate heat and let it boil.
Steak in Australian style before serving, pour onion-pineapple sauce and garnish with parsley.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pineapple juice - 48 kcal/100g
