Banana salad with ham

The original selection of ingredients gives a unique taste to your salad. Have you ever tried to combine with each other such ingredients that belong to completely different categories? For example, fruit and meat or pepper and chocolate? If not, then it's very wrong, because it's no coincidence that talented chefs are not afraid to experiment, and therefore their food always turns out bright, unusual, with a unique taste. If you are looking for an original salad recipe for a festive table, try to cook this one, you will not regret it.
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 24 % 6 g
Carbohydrates 64 % 16 g
138 kcal
GI: 7 / 93 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    For the salad you will need oat flakes, raisins, lemon, ham, banana, liquid cream, butter.

  2. Step 2:

    Step 2.

    First rinse the pitted raisins, pour boiling water over them and pour water to swell and infuse.

  3. Step 3:

    Step 3.

    Put butter in a frying pan, and oat flakes on it, which fry for five minutes, stirring well. Then transfer to a plate and let cool.

  4. Step 4:

    Step 4.

    Finely chop the ham, preferably in thin strips, then it will set off the taste of bananas well.

  5. Step 5:

    Step 5.

    Cut bananas into circles half a centimeter thick.

  6. Step 6:

    Step 6.

    Mix the ham with the bananas so that the banana circles retain their integrity.

  7. Step 7:

    Step 7.

    Add toasted oat flakes and mix gently again.

  8. Step 8:

    Step 8.

    Add the raisins and mix.

  9. Step 9:

    Step 9.

    Now pour the cream into a separate bowl, add the zest and lemon juice.

  10. Step 10:

    Step 10.

    Beat with a blender until light foam.

  11. Step 11:

    Step 11.

    Pour the salad with freshly prepared salad dressing. Cover with a towel and leave to stand for 20 minutes.

  12. Step 12:

    Step 12.

    The salad is ready. If desired, the salad can be decorated with herbs. Enjoy your meal.

Such an unusual culinary recipe will become a real decoration of your home cookbook.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Bananas - 89   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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