Teriyaki chicken with chili, garlic, green onion and rice

Spicy chicken will pleasantly surprise your guests!
MartaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 17 % 5 g
Carbohydrates 50 % 15 g
144 kcal
GI: 27 / 67 / 7

Cooking method

Cooking time: 2 h 30 min

Now I will tell you the recipe of one wonderful dish, “Chicken teriyaki with chili, garlic, green onions and rice". It already sounds delicious, well, let's start. To begin with, we take a bowl and cut the chicken into it in small strips. Then add chopped garlic, chili and teriyaki sauce to this bowl. Mix well, cover with a film and put in the refrigerator for about 2-3 hours. While the chicken is in the refrigerator, cook rice. The main thing is not to digest it. See that the rice just starts to become soft, this will be enough. The rice is cooked, we drain the water. Then we heat the frying pan to the state when a weak smoke begins to go, pour oil into it. Put the marinade and chicken in a frying pan, fry for about 5 minutes so that a golden crust appears. Next, add the sprouts, red pepper, chopped red onion, pak choi. Fry all this for another 2 minutes, stirring so that it does not burn. If it burns, add water if necessary. It remains to add salt and sugar. The dish is ready, with the last “touch”, we put it on plates, sprinkle with green onions and that's it. Enjoy your meal. As a rule, this dish is served with boiled rice.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Green onion - 19   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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