Cauliflower, fried in breadcrumbs

A very fragrant and healthy dish just needs to be included in the diet! Very tasty, cauliflower in breadcrumbs tastes like mushrooms.

Tancha

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

Eggs

Breadcrumbs

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 4 g

Fats 33 % 5 g

Carbohydrates 40 % 6 g

76 kcal

GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 30 min

Step 1:
Step 2:
Step 3:
Step 4:

Disassemble the cauliflower into inflorescences, rinse and boil in salted water. Boil for literally 3-4 minutes so that the cabbage remains not cooked dense (do not overcook, this is the main thing) Put the cabbage on a dry shaker, let the water drain.

Take a couple of eggs, shake them well, put the cabbage and mix thoroughly, put them in portions in a plate with breadcrumbs, roll in them and put them in a frying pan with oil well warmed up. Fry until cooked for 5-7 minutes .

Cauliflower turns out dense and tastes like mushrooms.