Minced fish cutlets with semolina in a frying pan

A quick dish of sea fish available to everyone! A fairly simple recipe for cooking juicy and tender homemade cutlets from homogeneous minced pollock with vegetable frying in breading, which will surely please many and pleasantly surprise with their wonderful taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 41 % 11 g
Fats 30 % 8 g
Carbohydrates 30 % 8 g
151 kcal
GI: 22 / 22 / 56

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How to cook fish cutlets from minced pollock with vegetable dressing in breadcrumbs in a frying pan quite simply and quickly, which are sure to please many with their wonderful taste qualities? First of all, we prepare the necessary products and spices for cooking homemade cutlets from homogeneous minced fish.

  2. Step 2:

    Step 2.

    To prepare a vegetable dressing, take a suitable frying pan and put it on the stove, then pour about two tablespoons of vegetable oil into it, then spread one onion head pre-cut into quarters of rings and one medium carrot grated on a fine grater.

  3. Step 3:

    Step 3.

    Mix the vegetables in the pan together and fry them on a high heat plate.

  4. Step 4:

    Step 4.

    Take a deep bowl and put three sliced pieces of white loaf into it, then pour one hundred milliliters of milk at room temperature into the bowl and soak the pieces of the loaf in milk.

  5. Step 5:

    Step 5.

    Put one clove of garlic passed through the press into a frying pan with onions and carrots, then mix and continue to fry the vegetables for one minute, then turn off the stove and cool the prepared dressing.

  6. Step 6:

    Step 6.

    Take a meat grinder with a large grate and pass through it one kilogram of pollock fillet, cooked vegetable roasting, pieces of loaf soaked in milk and spread in a large bowl, then add salt to taste.

  7. Step 7:

    Step 7.

    Pour fifty grams of semolina into a bowl and add a mixture of ground black and red peppers to taste.

  8. Step 8:

    Step 8.

    Mix all the ingredients in a bowl well together until you get a homogeneous minced fish with vegetable dressing.

  9. Step 9:

    Step 9.

    Set aside the bowl with the cooked minced fish and let it stand for twenty minutes, during which you mix it twice.

  10. Step 10:

    Step 10.

    After a while, take the necessary amount of minced meat and make a pancake out of it, then spread a small piece of butter on it.

  11. Step 11:

    Step 11.

    Collect a minced tortilla and form a cutlet, which you then beat off in your hands so that the cutlet holds its shape well and does not disintegrate when frying.

  12. Step 12:

    Step 12.

    Roll the formed cutlets in breadcrumbs mixed with wheat flour and spread them on a plate.

  13. Step 13:

    Step 13.

    Pour three tablespoons of vegetable oil into the pan placed on the stove and heat, then put the cutlets in it and fry them on one side until golden brown at an average temperature of the stove.

  14. Step 14:

    Step 14.

    Turn the cutlets fried on one side until golden brown in a frying pan and cover it with a lid, then continue to fry them at the minimum temperature of the stove until fully cooked for ten minutes.

  15. Step 15:

    Step 15.

    Put the cooked fish cutlets on a plate and serve to the table. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a very simple and quick recipe for cooking fish cutlets from homogeneous minced pollock in a frying pan! Unsurpassably tender, soft and fragrant cutlets from inexpensive fish will undoubtedly appeal to many and will pleasantly surprise with their wonderful taste qualities! Be sure to cook juicy homemade cutlets from sea fish available to everyone according to the recipe we offer and you will definitely not regret it! Bon appetit!
 

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Loaf - 273   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Pollock fillet - 72   kcal/100g

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