Cauliflower with cheese and tomatoes stewed

A delicious combination of cabbage and cheese satisfies hunger, does not harm the figure. Cauliflower food is suitable for both everyday and festive table. And there are a lot of culinary recipes for this beautiful vegetable. One is better than the other. Let's try to cook cauliflower with cheese.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 27 % 4 g
Carbohydrates 40 % 6 g
78 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Boil the cabbage in salted water until soft and throw it into a colander. We divide it into twigs and cut off the thick part.

  3. Step 3:

    Step 3.

    In a deep frying pan, heat the vegetable oil, spread the cabbage inflorescences and sprinkle them thickly with breadcrumbs.

  4. Step 4:

    Step 4.

    Fry the cabbage until golden brown.

  5. Step 5:

    Step 5.

    Meanwhile, rub the tomatoes on a coarse grater. We need tomato juice with pulp.

  6. Step 6:

    Step 6.

    Grate any hard cheese on a fine grater. Beat the eggs with a whisk until smooth and mix with tomatoes and grated cheese. Pour this mixture over the cabbage directly in the pan. Close the lid tightly and simmer on low heat until the cheese melts.

  7. Step 7:

    Step 7.

    Serve to the table, sprinkled with chopped herbs. Any one you like. If you decide to add mushrooms or ham to the dish, then they should be fried separately, and then mixed with cabbage.

  8. Step 8:

    Step 8.

    Bon appetit!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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