Pork steak with spices in vegetable oil
Composition / ingredients
4
Servings:
Cooking method
Rinse pork and cut into flat large pieces. Rub each with salt and pepper to taste.
Heat a frying pan with vegetable oil, put pork on it and fry on both sides until golden brown.
The steak should not dry out, this is the most important thing. Check the readiness of the meat like this: pierce it with a knife, if no blood is released, then the meat is ready.
In this form, pork steak can already be served to the table. If you wish, you can fry the onion in the same oil until golden brown and serve with a steak. You can take any vegetables or cereals as a side dish.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
