Squash and potato pancakes

Ease of preparation, and satiety is guaranteed to you for a long time.. The recipe will attract the attention of people who watch their figure, carefully calculate their daily diet. I personally constantly consider kbzhu dishes, so it is extremely important for me that the dish is healthy, nutritious and balanced.

Julia Derik

The author of the recipe

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Composition / ingredients

Servings:

Zucchini

Whole wheat flour

Potatoes

Chicken eggs

Salt

Ground black pepper

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 3 g

Fats 11 % 2 g

Carbohydrates 74 % 14 g

77 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Grate the zucchini on a coarse grater, if there is a lot of juice, then slightly squeeze the grated zucchini and drain the juice.
Step 2:
Next, rub the raw potatoes and add to the squash.
Step 3:
Add egg, salt and ground black pepper. Mix everything thoroughly.
Step 4:
After pouring flour and knead the dough with a spoon. Spread a tablespoon on a preheated frying pan greased with a drop of vegetable oil (I use a non-stick frying pan, which helps to reduce or completely eliminate the use of vegetable oil, plus if I add oil, I smear a thin layer with a silicone brush on the surface of the pan) Fry on both sides under the lid. On each side 5-10 minutes on low heat.
Step 5:
Pancakes are ready. Serve with sour cream or any other sauce you like. Enjoy your meal!

Everyone knows about the existence of pancakes, especially their huge number. Now I suggest you familiarize yourself with the recipe of the vegetable variation of the dish - squash-potato pancakes, or you can replace zucchini with zucchini, I am sure that the taste will not be worse, and probably even better. Do not be afraid to experiment, I myself was not sure at first that the potatoes would be delicious in this combination, that they would cook well, although there is a dish of "draniki", but the attempt is not torture, and I decided to cook such pancakes for the first time in my life. My whole family - my child and my husband - ate with pleasure for breakfast. The child ate simply with sour cream, but the husband wanted to add more spice to the dish and asked to squeeze out garlic for pancakes. You can also add greens to the dish, which will give it freshness and a pleasant green color. Experiment with varieties of flour, because then the dish will sparkle with new colors. I am waiting for your comments, questions and possibly recommendations about the preparation of this recipe. Thank you for choosing my recipe ☺️