Salad with crab sticks, cucumbers and champignons

The smell and taste of fresh cucumbers and greens will bring back memories of summer. An easy-to-prepare salad and healthy.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 50 % 9 g
Carbohydrates 22 % 4 g
112 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Chop the champignons.

  3. Step 3:

    Step 3.

    Chop the onion.

  4. Step 4:

    Step 4.

    Fry the onion and mushrooms until tender.

  5. Step 5:

    Step 5.

    Cut crab sticks into strips.

  6. Step 6:

    Step 6.

    Cut eggs into cubes.

  7. Step 7:

    Step 7.

    Chop the parsley.

  8. Step 8:

    Step 8.

    Slice fresh cucumbers.

  9. Step 9:

    Step 9.

    Add mayonnaise, salt, mix everything.

  10. Step 10:

    Step 10.

    Bon appetit!

I don't know where the name of the salad came from – Alyonka, maybe Alyonka came up with it, that's why they called it that, well, then special thanks to her. I liked this salad with the ease of preparation and the fact that in winter I want fresh summer salads so much, and the cucumbers and parsley greens present in the salad just fill this need.

Boil the eggs in advance and cool.
Peel the champignons, cut into cubes. Onions are also cleaned and sliced.
Pour vegetable oil into a frying pan, fry the onion, add the mushrooms and fry for 10 minutes until the mushrooms are ready. Then drain the oil and leave the mushrooms and onions to cool.
Cut the crab sticks into strips.
Cut the eggs into cubes.
Wash the parsley, chop.
Fresh cucumbers also rinse, peel and cut into cubes.
Mix all the ingredients, add mayonnaise and mix. Try the salad, do you need salt, if so, add salt. Put the Alenka salad on a platter.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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