Sausage and egg boats

Instant delicious hearty breakfast on the table!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 57 % 17 g
Carbohydrates 3 % 1 g
207 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Cut the sausages in the middle, but not to the end;
2. Grease the frying pan with oil and heat it up;
3. Lay out the sausages, pushing the sides apart according to the type of boat;
4. Drive an egg into the "boats", add salt;
5. Fry until tender;
6. If you need a cool yolk, cover the pan with a lid;
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g

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