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Minced chicken pancakes

Very simple recipe, parimer for breakfast or dinner, everyone will say thank you so much!!! It turned out to be very easy and simple without much expense and the products that are always in the refrigerator of every housewife ...
YulenkaAuthor avatar
The author of the recipe
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 32 % 14 g
Carbohydrates 39 % 17 g
228 kcal
GI: 39 / 61 / 0

Cooking method

Cooking time: 30 min

Defrost chicken fillet, add egg, salt, flakes (pre-soaked in water, then drained), spices (whatever you like), 2 cloves of garlic, 2-3 spoons of starch. Mix everything and fry in a frying pan, like ordinary pancakes on both sides.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Potato starch - 300   kcal/100g
  • Minced chicken - 143   kcal/100g

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