Squash pita

An easy healthy unusual breakfast will please any fastidious person! Another unusual way to use zucchini.

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Zucchini (1 large squash)

Eggs

Mayonnaise

Sour cream

Garlic

Watercress

100

Boiled sausage

200

Vegetable oil (for roasting)

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 5 g

Fats 70 % 21 g

Carbohydrates 13 % 4 g

205 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Grate 1 large zucchini on a grater without seeds and squeeze out the juice. Add 1 egg, flour, salt, black pepper to taste and mix everything
Step 2:
Put a pancake (1-1.5 cm thick) in a frying pan and fry in vegetable oil on both sides.
Step 3:
For the sauce, mix mayonnaise or yogurt with sour cream in equal proportions, add grated garlic.
Step 4:
Spread the pancake sauce and put the filling. I used a White Dacha salad and sausage. You can add boiled eggs, herbs, cheese, etc., those products that your pets love.
Step 5:
Bon appetit!!!