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Chocolate omelet

Both dessert and breakfast in one person - try it! This will be a healthy breakfast! And very tasty :))
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 29 % 11 g
Carbohydrates 55 % 21 g
177 kcal
GI: 5 / 52 / 43

Cooking method

Cooking time: 10 min
Take 2 eggs and break them into a bowl, shake thoroughly with a fork for 2 minutes. Pour coconut chips right there. Preheat the pan and pour this mixture on it. First we keep it on high heat, and then we cover it with a lid and keep it on the smallest. After 2 minutes, remove and immediately put the chocolate, it should melt. In a frying pan, fry the bananas cut into rings to a crust and decorate our omelet :))
Bon appetit!

Calorie content of the products possible in the dish

  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Bananas - 89   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Chicken egg - 80   kcal/100g

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