Granola is the perfect breakfast and not only

Granola is the perfect breakfast and a storehouse of vitamins! Granola is very similar to muesli, but at times tastier. It is baked until crispy, using honey, which is caramelized by adding a crust. You can use any nuts, seeds, dried fruits, berries, candied fruits. They are eaten with milk and fresh fruit. Add yogurt and get an independent dessert. Or you can just crunch instead of sweets. It is easy to stand in a closed jar for a couple of weeks without losing its properties and taste

Skazka

The author of the recipe

Granola - the perfect breakfast and more

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Composition / ingredients

Servings:

Walnuts

Peanuts

Almonds

Prunes (pitted)

Dried apricots

Raisins (without pits)

Kumquat

Dried cherries

Cranberries (dried)

Olive oil

Cinnamon

Honey

125

Oatmeal

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 8 g

Fats 25 % 17 g

Carbohydrates 64 % 44 g

351 kcal

GI: 43 / 34 / 23

Step-by-step cooking

Cooking time: 40 min

Step 1:
Wash and dry dried fruits and berries
Step 2:
Chop the nuts
Step 3:
You need to cut with a knife not very finely
Step 4:
Hercules is real, long-lasting, mix well with honey, olive oil, cinnamon with a wooden spatula.. Dry in a preheated 160 g oven for 30 minutes until browning. Stirring every 10 minutes. The photo didn't work out, alas.
Step 5:
While the hercules is browning, cut the dried fruits and berries
Step 6:
Get the hercules, let it cool, add dried fruits and berries and mix well. Transfer to a jar with a lid and use for breakfast and desserts. Children will be very happy, and adults will not refuse such a delicious and nutritious breakfast.