Eggplant with vegetables and walnuts on the side

A very tasty and healthy snack hails from sunny Georgia! The culinary recipe of this dish comes from Georgia. Eggplant with nuts is a great meal during lent.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 33 % 4 g
Carbohydrates 50 % 6 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Cut the eggplant peeled from the skin into circles, which we sprinkle with salt for a while to remove the bitterness. In a deep salad bowl, add chopped onions, sweet peppers, garlic, herbs and chopped nuts in a mortar with salt so that they release oil. Pimidors are scalded with boiling water, remove the skin and cut into pieces. Squeeze the eggplants and fry them in a frying pan with heated vegetable oil on both sides under the lid. Then we put them in a separate bowl, and in the same pan we stew the tomatoes until there is a little juice left. For sharpness, you can add a burning pepper. Then add the eggplants and simmer under the lid for another 3-4 minutes. We put the prepared mass in a salad bowl with vegetables, salt, pepper, pour wine vinegar, mix and cool. Eggplant with nuts is used as a second course or as a side dish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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