Squid cutlets

These cutlets have only one minus - they are eaten very quickly!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 16 % 4 g
Carbohydrates 32 % 8 g
119 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 45 min
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The proposed culinary recipe is not complicated. And, nevertheless, the food that we are going to try to cook now may turn out to be a real treat for gourmets who prefer seafood lovers. What will we need for cooking. Peel and rinse the squid, fry the onion, cook the garlic, soak in broth or water, and then squeeze out the bread and pass it all through a meat grinder. Yes, I almost forgot, the components should be mixed thoroughly before passing them through a meat grinder. Then we have to form the cutlets. We should pan them in breadcrumbs, and then fry them in vegetable oil. Well, that's basically it, squid cutlets are ready! Now you can serve them to the table and only hot, because the food is much tastier this way. Served as a separate dish. But I prefer to do it in addition to mashed potatoes. Guests will surely appreciate your culinary talent.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Orlovsky bread - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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