Pork liver goulash

Recipe for delicious and unusual goulash with a spicy note. I like the simplicity and speed of cooking, especially if the goulash is made from the liver of a chicken or other bird, such as turkey. I can't say that I really like such food as liver, but I periodically cook it for myself and my family. I share a culinary recipe for pork liver goulash, there can also be beef liver goulash and chicken liver goulash.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 33 % 9 g
Carbohydrates 33 % 9 g
144 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    We start by washing the liver, cut it into medium pieces (not large).

  3. Step 3:

    Step 3.

    Then finely chop the onion

  4. Step 4:

    Step 4.

    And fry in oil in a frying pan for a few minutes.

  5. Step 5:

    Step 5.

    While the onion is cooking, roll the liver in flour

  6. Step 6:

    Step 6.

    And put in a frying pan with onions,

  7. Step 7:

    Step 7.

    Fry for 10 minutes.

  8. Step 8:

    Step 8.

    After this time, we take out the liver, pour a tablespoon of flour into the pan, pour sour cream and tomato juice, put salt and finely chopped garlic, pepper to taste, pour dry white wine and put on medium heat.

  9. Step 9:

    Step 9.

    Bring all this mass to a boil, do not forget to stir occasionally.

  10. Step 10:

    Step 10.

    Stew goulash from pork, chicken, beef, in short any liver until it is fully cooked.

  11. Step 11:

    Step 11.

    When the liver goulash is ready, turn off the fire, lay out our meat dish on plates with such a side dish as you want. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Pork liver - 109   kcal/100g

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