Chicken meatballs from chicken fillet

Light and nutritious meatballs for the joy of the whole family! Friends have called you and want to visit you in the evening and you are in a panic because you don't know what to put on the table. Here is this recipe for just such cases. You may ask why? Yes, because these meatballs are prepared quickly, but they taste just amazing. Boiled potatoes, made a salad or opened some kind of preservation and dinner is ready.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 16 g
Fats 26 % 9 g
Carbohydrates 26 % 9 g
193 kcal
GI: 11 / 44 / 44

Cooking method

Cooking time: 45 min

Skip the chicken fillet through a meat grinder, and soak a piece of bread loaf in milk, then squeeze it out.
Mix the minced meat with the pressed loaf, add salt to taste, add cream, mix.
Form small meatballs with wet hands (this is the same as cutlets, but more rounded and smaller). You can roll the meatballs in breadcrumbs, or you can fry them without them.
Preheat a frying pan with oil and fry the chicken meatballs on both sides until cooked. Serve with any side dish. They can also be steamed - in a steamer, they turn out even more tender.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken breast - 113   kcal/100g
  • White bread - 266   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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