Italian Frittata omelet pizza without dough

This pizza is more like an omelet, which means it has more benefits! Who says that frittata is pizza without dough, who thinks it's an omelet, but whatever you call this Italian dish, it's still very tasty!

Ksyunya••

Recipe author

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Composition / ingredients

servings:

Butter

Onion

Pork

200

Chicken eggs

Fat cream

1.5

Tomatoes

Parmesan

100

Mushrooms

200

Bell pepper

Basil

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 27 % 7 g

Fats 62 % 16 g

Carbohydrates 12 % 3 g

162 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 5 min

Step 1:
Step 2:
Cut the onion.
Step 3:
Cut the pepper.
Step 4:
Cut the mushrooms.
Step 5:
Fry with meat.
Step 6:
Mix cream, cheese, eggs.
Step 7:
Add to meat and vegetables.
Step 8:
Bake for about 30 minutes .
Step 9:

Schoolchildren, especially teenagers, are growing up fast. They absolutely need iron, calcium and vitamins. How to combine all the useful substances in one culinary recipe? Pizza frittata is my answer to this question, which I found in the recipes of Italian cuisine. The national Italian dish - pizza frittata, in essence, is an omelet on a baking sheet. This food is delicious and healthy for children and not only. And pizza is prepared like this. In a saucepan, melt the butter, then add finely chopped tomatoes, sweet peppers, mushrooms, onions, pork and basil. Fry everything until soft. Separately mix cream, eggs and cheese. Add the mushroom mixture. Pour the resulting dough into a greased baking sheet and bake for half an hour at a temperature of 180 degrees. The pizza is cooled to room temperature and cut into lozenges. My children are always delighted with Italian pizza -omelet frittata!