Beef udder stew

Delicious, unusual and very nutritious dish for dinner! Feed the family! The dish turns out to be very tasty, satisfying and quite budget-friendly. Perfect for dinner and will surely appeal to your family after the first bite! Since it is very tasty.
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 58 % 15 g
Carbohydrates 15 % 4 g
173 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 2 h 20 min

1. It is better to choose an udder cleaned of shell and fat. If you couldn't find one, you'll have to clean it yourself. Wash it, then squeeze it. Dry with paper towels.
2. Cut the udder into small pieces.
3. Onions need to be cut into rings.
4. Heat a frying pan with 1 tablespoon of vegetable oil, put the chopped udder, fry until almost all the liquid evaporates.
5. Add 2 more tablespoons of vegetable oil, put the onion. Fry until the onion is soft, not forgetting to stir from time to time.
6. Pour in the broth, cover the pan with a lid, reduce the heat to a minimum. Simmer the udder with onions for 1.5 hours. If necessary, add a little more broth (if it evaporates and the udder is still hard).
7. Pour flour into a bowl, pour cold water and stir well so that there are no lumps.
8. Finely chop the dill and sprinkle it on the udder.
9. Add salt and pepper to the future dish.
10. Pour the flour mixture into the pan in a thin stream, stirring constantly. Keep on fire for a couple more minutes and turn off the heating.

Serve the dish hot with any side dish. Boiled potatoes are ideal. Fresh vegetables are also good with stewed udder.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Leek - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Cow udder - 173   kcal/100g
  • Meat broth - 34   kcal/100g

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