Vegetable stew in pots in the oven

Healthy, dietary, from ordinary products, the most delicious! Vegetable stew in pots, cooked in the oven, turns out to be light, low-calorie, very delicate to taste. No oil is used during the baking process, and more nutrients are stored in vegetables than when frying or stewing in a frying pan.
katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 0 % 0 g
Carbohydrates 91 % 10 g
42 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make vegetable stew in pots in the oven? Prepare the products. A set of vegetables and herbs can be absolutely anything — choose according to your taste, availability and season. Stew can be prepared with pre-frying vegetables in a frying pan. For this case, you will need vegetable oil. Instead of vegetable broth, you can use ordinary water.

  2. Step 2:

    Step 2.

    Wash the potatoes well, peel and cut into arbitrary pieces. I cut it into large cubes.

  3. Step 3:

    Step 3.

    Peel the onion from the husk and also cut it. I cut the onion in half, then each half in half again and already quarters into pieces.

  4. Step 4:

    Step 4.

    Peel and slice the carrots. You can like me, in circles, you can in cubes, it's a matter of taste. Or rub the carrots on a coarse grater, but in this case it will hardly be noticeable in the stew.

  5. Step 5:

    Step 5.

    Wash the eggplant, cut off the tail, cut into pieces. I chose to cut almost all vegetables into large cubes so that the stew was beautiful.

  6. Step 6:

    Step 6.

    Do the same with zucchini. If you do not have a young vegetable, then first cut off the thick peel from it and cut out the seeds.

  7. Step 7:

    Step 7.

    Cut out the core of the bell pepper with the seeds, and then cut it.

  8. Step 8:

    Step 8.

    Slice a clean, dry tomato. You can first remove the skin from it.

  9. Step 9:

    Step 9.

    Wash and dry the greens. Chop it finely.

  10. Step 10:

    Step 10.

    Take heat-resistant pots. Put the vegetables in them according to this principle — the ones that cook the longest on the bottom, the ones on top are the fastest in cooking. I put potatoes, onions and carrots first.

  11. Step 11:

    Step 11.

    Then eggplant and zucchini.

  12. Step 12:

    Step 12.

    And pepper and tomato on top.

  13. Step 13:

    Step 13.

    Sprinkle the vegetables with herbs. Add salt, pepper, sugar. Pour in the broth or water. Do not get carried away with liquid, as when stewing vegetables will give a lot of juice. Pour in a little lemon juice.

  14. Step 14:

    Step 14.

    Place the pots on a baking sheet, cover them with lids. I got two 500 ml pots and two smaller ones.

  15. Step 15:

    Step 15.

    Preheat the oven to 180°C. Simmer the stew for 40-50 minutes, depending on the set of vegetables. Remove the finished stew, cool slightly and serve to the table.

  16. Step 16:

    Step 16.

    You can sprinkle it with herbs when serving and put it on the table right in the pots in which it was baked. Or put it on plates. Enjoy your meal!

I got a very tender, dietary dish. If you want to pre—fry vegetables, then fry them in batches - eggplant onions and zucchini, then tomatoes and bell peppers, then potatoes. Fry the vegetables for a short time, the goal is not to cook, but only lightly fry them. In the same sequence, put them in pots. Reduce the stewing time in the oven to 15-20 minutes.

Root vegetables are best washed with a brush or a hard sponge under running water.

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Vegetable broth - 13   kcal/100g
  • Young zucchini - 24   kcal/100g

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