Pilaf with minced meat

Crumbly, satisfying, simple and fast. For lunch and dinner! Pilaf with minced meat is cooked faster than with meat. After all, minced meat does not require long roasting. At the same time, the dish turns out to be just as satisfying and you can easily feed the whole family deliciously.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 39 % 18 g
Carbohydrates 46 % 21 g
275 kcal
GI: 19 / 81 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make pilaf with minced meat? Very easy and simple. First, prepare the necessary ingredients according to the list. You can use any minced meat - mixed from pork and beef or from one type of meat is suitable. I have minced beef and pork with a low fat content. You can cook minced meat yourself from whole pieces of meat passed through a meat grinder. Rinse garlic cooking thoroughly, if necessary, remove the upper husk.

  2. Step 2:

    Step 2.

    Fill the rice with clean drinking water and leave to soak for 1 hour. Then rinse the grits to clear water. Soaking the rice will keep it from boiling. It is better to take special rice for pilaf or steamed. I have steamed golden rice.

  3. Step 3:

    Step 3.

    Peel the bell pepper from the seeds and stalks and cut into small strips or cubes.

  4. Step 4:

    Step 4.

    Peel the carrots, cut into small cubes.

  5. Step 5:

    Step 5.

    Peel the onion and cut it into half rings.

  6. Step 6:

    Step 6.

    Wash, dry and finely chop the parsley. If desired, you can replace or supplement with other herbs, for example, dill, cilantro, green onions or use a mixture of different herbs.

  7. Step 7:

    Step 7.

    Heat vegetable oil in a deep frying pan over medium heat. Lay out the onion and carrot. Stir-fry for 2 minutes. Instead of a frying pan, you can cook pilaf in a cauldron or a saucepan with a thick bottom.

  8. Step 8:

    Step 8.

    Add bell pepper and minced meat. Fry, breaking the lumps, for about 10 minutes until the minced meat is half cooked.

  9. Step 9:

    Step 9.

    Pour in the washed rice and mix. Fry everything together for 5 minutes.

  10. Step 10:

    Step 10.

    Pour hot water so that it completely covers the contents of the pan. Add salt and pepper to taste. These spices can be supplemented to your liking. Insert a whole head of garlic into the pilaf.

  11. Step 11:

    Step 11.

    Cook the pilaf on low heat under the lid for about 20 minutes.

  12. Step 12:

    Step 12.

    Then remove the pan from the heat and let the pilaf stand under the lid for about 10-15 minutes. If there is still liquid left at the bottom, it will gradually be absorbed into the rice.

  13. Step 13:

    Step 13.

    Serve the finished pilaf to the table, sprinkled with chopped herbs. Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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