Manti with pumpkin and onion

Try a popular dish of many nations, treat your relatives! I have been cooking manta rays for more than one year, I have filled my hand well. Usually I cook in a slow cooker for a couple (I don't have a manty), and if I didn't have a slow cooker, then I adapted to cook in a frying pan. Today I will tell you about my proven method, maybe someone else will come in handy.
MerlisanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 11 % 4 g
Carbohydrates 76 % 28 g
168 kcal
GI: 4 / 0 / 96

Cooking method

Cooking time: 2 h 15 min

1. Prepare the dough for manti elastic and dense: break the egg into a bowl, pour water, add salt and flour, knead the dough.

2. Cut the peeled pumpkin into neat small cubes with an edge of about 6 mm. Peel the onion, cut into thin half rings.

3. Heat the vegetable oil in a frying pan and fry the onion on it for 3 minutes. Then add the pumpkin, stir.

4. Add sugar and salt to the filling, as well as ground black pepper (do not rush to add all the sugar and salt at once, it's better to add a little, adjust to your taste).

5. Roll out the dough into a thin layer, cut into squares, put the filling and pinch each square, giving the desired shape.

6. Put butter in a frying pan, lay out the manti and pour hot water. When the liquid boils, cover the pan with a lid and cook for 25 minutes (during cooking, check if the water has boiled off, add a little if necessary).

Serve the manti hot with your favorite sauce.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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