Beef with vegetables in a wok pan
Composition / ingredients
5
Servings:
Cooking method
1. Mix seasonings, salt and balsamic vinegar. In this mixture, marinate the beef for a couple of hours. Leave a pinch of seasonings for cooking.
2. Wash the vegetables, peel and cut them into small pieces in a convenient way.
3. Put the whole piece of meat on the bottom of the frying pan with olive oil, put vegetables around and on top - tomatoes, onions, eggplant, carrots, potatoes.
4. Sprinkle with a pinch of seasonings, pour soy sauce.
5. Cover and cook on low heat for 1.5-2 hours under the lid.
Everything is ready, cut the meat into pieces and serve with vegetables.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Herb mixture - 259 kcal/100g
