Meat with gravy

A festive outfit for any everyday side dish! Porridge? Pasta? Mashed potatoes? No question - it remains to cook tender, juicy meat with rich gravy. And your side dish will shine on your table!
alena•♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 33 % 7 g
Carbohydrates 14 % 3 g
122 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 h

1. Peel the onion, chop it finely.
2. Wash beef, cut into portions.
3. Heat a saucepan with oil, put onion and meat in it, add salt. Fry until the meat changes color.
4. Then add flour and tomato paste, stir and fry for a couple of minutes.
5. Add water and, stirring, bring to a boil. Reduce the heat to a minimum and simmer under the lid for 15-20 minutes.
6. Turn off the heat and let it stand for another 5 minutes.

Meat with gravy is ready!
Of course, do not forget to prepare your favorite side dish by this moment and add meat with gravy to it :)

All the most delicious!

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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