Chyhyrtma ( chyhyrtma ) from chicken

A dish of Azerbaijani cuisine. Bright, tender and very tasty! The dish is a delicate souffle with filling, similar to an omelet. Meat or poultry can be used, only vegetables or vegetables in combination with meat. Everyone who cooks has their own cooking recipe. Chicken Chyhyrtma is a completely independent dish, it is prepared on the basis of pre–boiled poultry, but it is permissible to take raw. Someone takes fillets, and someone likes pieces with bones. Decide for yourself, cook according to your taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 45 % 9 g
Carbohydrates 15 % 3 g
127 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 50 min
  1. Step 1:

    Step 1.

    About the chicken: you can take a whole one, chop it up and use its different parts. Some prefer breast fillets, but the meat is a little dry for me. I used the thighs, it would be better, of course, to remove the bones and cook the thigh fillets, but this time I was too lazy :). Chyhyrtma is prepared on the basis of boiled meat, because according to the recipe you will need broth, but fried or baked chicken is tastier.

  2. Step 2:

    Step 2.

    I already had the broth, so I decided to fry the pieces. They should be washed, dried, sprinkled with salt and freshly ground black pepper and put on a frying pan heated with half the oil. It is not necessary to fry the chicken completely, it will come when it is stewed in sauce, it will become tender and juicy.

  3. Step 3:

    Step 3.

    Meanwhile, peel and chop the onion. There should be a lot of onions, cut it finely, almost into crumbs. Mash lightly and add salt - so the taste will be revealed better.

  4. Step 4:

    Step 4.

    Put the remaining butter and onion in a frying pan. Pass it at a temperature below average, almost minimal, so that the onion seems to languish. As a result, it became transparent and began to caramelize. Stir occasionally, kneading the mass with a spatula, bringing it to a puree. Simmer for 20-30 minutes.

  5. Step 5:

    Step 5.

    Peel tomatoes by showering them with boiling water and then cold water. The skin will easily come off. Cut as small as possible.

  6. Step 6:

    Step 6.

    Put the tomatoes in the onion, pour lemon juice, a third of the broth, mix and simmer under the lid for another 15 minutes, kneading with a spatula.

  7. Step 7:

    Step 7.

    Add turmeric. You can replace it with saffron, it will be even better. Mix it up.

  8. Step 8:

    Step 8.

    Put fried chicken pieces in the onion, pour in the broth. I always have it in the freezer. If the broth is salty, the dish can not be additionally salted. If you use water or unsalted broth, add salt, but remember that we have already salted the chicken and onion. Simmer under the lid for 25-30 minutes. If there is a lot of sauce left after stewing, remove the lid and evaporate the excess liquid for 15 minutes, not forgetting to stir the sauce.

  9. Step 9:

    Step 9.

    Greens (green onion, dill, parsley and cilantro) wash, dry, finely chop. You can sprinkle greens on the finished dish, or you can, like me ....

  10. Step 10:

    Step 10.

    Break the eggs into a plate, add salt and pepper to taste. Add the greens, whisk everything together.

  11. Step 11:

    Step 11.

    Pour the mixture into the pan, little by little, trying to distribute it over the entire surface. DO NOT MIX! At low temperature, without a lid, without allowing boiling, bring the sauce to thicken. You can pierce the omelet with a fork and lift it slightly in those places where the egg mixture did not immediately seize

  12. Step 12:

    Step 12.

    IMPORTANT - DO NOT OVER-DRY! The mass should remain moist, tender, airy, soft.

  13. Step 13:

    Step 13.

    As a result of our labors, we enjoy a tender juicy chicken in an airy egg-onion souffle! Please your loved ones. Bon appetit to everyone!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken broth - 19   kcal/100g

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