Composition / ingredients
Step-by-step cooking
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Put a frying pan with oil on the fire and when it heats up, put the chopped chicken fillets in it and fry until tender. Meanwhile, make the sauce. In a bowl, mix the milk, sour cream and soy sauce, mix and put on fire for three minutes. No more, after three minutes, remove and add finely chopped parsley. Then add finely chopped onion and chopped tomato to the chicken fillet and continue frying. When the onion is fried, pour in the sauce and another half cup of water on top.
Stew the chicken for about 10-15 minutes, and then, after switching off, leave it to infuse for ten minutes.
Should be served with buckwheat, which should be prepared in the usual way. It should take you no more than 40 minutes to cook. It turns out delicious and nutritious food that you will definitely like.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream of 30 % fat content - 340 kcal/100g
- Sour cream with 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
