Black bean chili and eggplant

Cook spicy Mexican chili according to the best recipe!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 28 % 5 g
Carbohydrates 56 % 10 g
101 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 9 h 50 min

This cooking recipe comes from Mexico. Chili is made from a variety of products that come to hand. But the main components of this dish are always beans, hot peppers and spices. So, we begin to cook chili from black beans and eggplant. First, soak the beans in cold water for 6-8 hours, then drain the water and cook it in clean water until fully cooked for about 1.5 hours. Diced eggplants are salted and left for 20 minutes. Then we wash them, squeeze them out and fry them until golden brown over medium heat. Spread on a paper towel to remove excess fat. Cut the red onion into feathers, and chop the garlic cloves. First, fry the onion for 3 minutes, and then add garlic to it for another minute. Then peel the chili peppers from the seeds and cut into thin half rings (before working with the pepper, put on gloves). We send the chopped pepper to the onion with garlic and fry for another minute. Pour the tomatoes together with the juice and, stirring, bring to a boil. Crushed dry cilantro, cumin, cinnamon and salt in a mortar, add to the vegetable mixture. At the final stage of cooking, add the finished beans and eggplants to the pan. Simmer the entire contents of the pan for 20 minutes. Chili from black beans and eggplant is ready, before serving, sprinkle with grated bitter chocolate and mix. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Zira - 112   kcal/100g
  • Bitter chocolate - 539   kcal/100g
  • Olive oil - 913   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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